‘When you do things from your soul, you feel a river moving in you,
a joy’
Rumi

menstrual cycle awareness (MCA) Coaching for Women

These teachings have been envisioned, inspired, created and shared by Alexandra Pope and Sjane Hugo –Wurlitzer from the Red School.net www.redschool.net I am extremely grateful for their powerful teachings, wisdom, dedication and generosity.

Coaching to support you and your MCA

‘Our menstrual cycle is our ‘wild power’, ignited at menarche (first bleed), practised during our cycling years and coming to true empowerment post-menopause.’

We, as women, have an incredible power within. Culturally, this has been denied. It has not been celebrated and often ignored, or even become a wound. It is, however, our secret power and compass. When we learn to connect to our cycle everyday it can become a mindful spiritual practice that guides us to our awakening. Let’s make ‘our cycle’ a normal part of the conversation.

Do you want to have more understanding about who you are?

Would you like to have greater insight, wisdom and connection to your deep rhythmic self?

Are you aware of the powerful internal influences that your menstrual cycle has on your mind, body, emotions and soul?

Learning about your menstrual cycle through practising Menstrual Cycle Awareness (MCA) will be one of the most important commitments that you make to yourself in your life.

This is profound inner work …….

‘Of all the self-care, self-awareness and self-transformative practices that I work with MCA really is at the heart and foundation of all, that brings me to have greater understanding of who I am and how to tend and support myself in a wise loving way’

During a session you will learn the following:

  • About menstrual cycle awareness, what it is and why it is important.
  • The 3 different inner maps; the 4 seasons (summer, autumn, winter, spring), the 2 vias and the 4 chambers of menstruation.*
  • You will be guided on how to chart your cycle on a daily basis.
  • Discover ways to awaken your divine feminine truth and wisdom, it’s always been there, it’s just about welcoming it home again and learning how to recognise it.
  • Coached around aspects of your cycle that you find ‘difficult’ or have ‘challenges’ whether that is physical, emotional, mental or spiritual.
  • Different techniques and practices, to work with difficult feelings and thoughts that arise.
  • Self-care practices to support you through the ‘4 Principles of Wellbeing’.
  • Yoga and meditation practices to support the journey which is unique to you.

*the following terms, MCA and the 4 seasons map have been created and are unique to 'The Red School' www.redschool.net

Individual sessions can be either in person or via skype, zoom or phone. They are generally over a period of a few months and it is recommended to have 6 sessions. Initial ones too explore, what patterns are emerging or any self-limiting beliefs.

For example it is very common that in our ‘autumn phase’ (the pre-menstruum) many women can feel very ‘out of balance’, often more irritable and emotional. This is also the home of the ‘inner critic’ where we can often become critical towards ourselves and/or others. Learning and understanding about our own true nature is such a relief as with honest, authentic reflection we are able to meet all parts of ourselves. The expanded ‘likeable’ parts and also the gritty, dark, judgemental parts too. Transformation happens when we learn to accept all parts of ourselves.

I have been exploring basic cycle awareness since 1991 when I started my yoga practice. The depth of understanding has come through studying with Alexandra Pope and Sjane Hugo-Wurlitze from ‘The Red School’ (https://redschool.net). I completed the ‘Women's Quest Apprentice’ training in 2019.

These teachings, therefore have been shared by ‘The Red School’ and also thorough my own individual journey and insights.

Download your daily chart form here https://redschool.net/menstrual-chart/

Any woman can benefit from coaching. Any women who wishes to live a more authentic connected life with themselves, others and all things.