Live the life you really wish to live
Transform your Life Program
I have designed and created the transform your life programs to support deeper change within you and your life. Sustainable change happens when we work with the body, mind and heart.
Within these sessions, there are different options to choose from depending on your curiosity and financial situation. There is the Bronze, 6 sessions (please go here), Silver, 12 sessions (please go here) and Gold 18 sessions (please go here).
The different sessions are a combination of transformational life coaching, (please go here for more information) individually designed movement practices; Yoga/Pilates (please go here for more information on Yoga) and hands-on treatment such as Cranio-Sacral Therapy or healing practices which support the whole body to come back into balance (please go here for more information on holistic treatments).
‘What is it you plan to do with your one wild and precious life’ - Mary Oliver
During the initial session, we will explore what it is you wish to focus on and change in your life and start to work with the ‘4 Principles Journal’, co-created and designed with my team at Vitality Works www.vitalityworks.co.uk. We may also work with our ‘10 steps Emotional Resilience Program’ or the ‘WiseWoman WellWoman’ Journal, together with traditional coaching methods such as the ‘GROW’ model.
Sessions are either in person at Hove, Herstmonceux or Halland. It is also possible to have the coaching sessions via the virtual call platform zoom, Skype or via the phone.
You will also have access to the following
- Free meditation audios from my website
- Free yoga videos that you can download from my website
- Free online monthly yoga sessions
- Access to discounted retreat days and workshops whilst you are on the program.
- Free space at my yoga class in Hove on a Wednesday.
For more information and to book your sessions call me on 07939 580743 or email firstname.lastname@example.org
Once booked you will receive an email explaining the terms and conditions of the program. Different price plan options are available from either full payment, half payment, or a series of monthly payments which we can discuss.
‘Your present and future life is in your hands, transform your life by committing now to this unique and empowering program, say yes to yourself and yes to life!'
Your present and future life is in your hands, transform your life by committing now to this unique and empowering program, say yes to yourself and yes to life!