Delicious wheat, dairy and refined sugar free treats for a happy, healthy body and soul.
Homemade Recipes
Basic Chocolate Recipe
Basic Chocolate Recipe
Ingredients:
50g cocoa butter
25g cocoa powder
25g honey
Process:
Place in Bain-Marie, mix when butter and honey are melted.
Pour into chocolate moulds or Tupperware and put in the freezer.
Chocolate Balls
Basic Chocolate Recipe
Ingredients:
1 cup of dates
½ cup ground almonds
2 Tbsp desiccated coconut
2 tbsp cocoa powder
Pinch of salt
1 Tbsp honey
Process:
Add dates to a food processor and process on highest setting until they break apart and then it forms back into a clump. Then add rest of ingredients except honey. Once all mixed together and is like fine crumbs reduce setting to medium and drizzle in honey until clumps start forming and that’s enough honey. You can also substitute honey for melted coconut oil. Only use enough to enable the mix to stick together. Take out dessert spoonfuls and roll into a ball.
Optional: For a classy finish roll the balls in desiccated coconut or cocoa powder.
Om balls
Basic Chocolate Recipe
Ingredients:
1 cup of apricots
2 tbsp each of linseed, pumpkin and sunflower seeds ground to a powder
½ cup ground almonds (can substitute any nuts)
2 tbsp desiccated coconut
Pinch of salt
1 Tbsp honey/melted coconut oil
Process:
Add apricots to a food processor and process on highest setting until they break apart and then forms back into a clump. Then add rest of ingredients except honey. Once all mixed together and is like fine crumbs reduce setting to medium and drizzle in honey until clumps start forming and that’s enough honey. You can also substitute honey for melted coconut oil. Only use enough to enable the mix to stick together. Take out dessert spoonfuls and roll into a ball.
Optional: For a classy finish roll the balls in desiccated coconut
Almond Crunch
Almond Crunch
Ingredients:
50g cocoa butter
15g cocoa powder
10g lucuma powder
25g runny honey
1 tbsp crunchy almond butter
1 tsp vanilla essence
¼ tsp salt (good quality like Himalayan)
Process:
Place all in a bain-marie, until melted and mix together. Pour into chocolate moulds or Tupperware and put in the freezer.
You can use hazelnut or cashew butter instead
Fabulous flapjacks
Basic Chocolate Recipe
Fed up with so many flapjack recipes that are full of sugar…this is so delicious, easy quick and no refined sugar.
Ingredients:
200g porridge oats (small ones)
100g runny honey
100g coconut oil (or use 100g cows butter or 50g cows/50g coconut is great too)
Handful of sultanas
Process:
Melt oil and honey together, mix well into the oats and add sultanas. Put in a lined tin so it is at least 1 cm thick. Cook 175, 20-25 mins so the top is a little browned.