Changing your mind, Healing your body, Opening Your heart
What is Coaching?
‘Yesterday I was clever, so I wanted to change the world. Today I am wise so I am changing myself’ - Rumi
Coaching is a technique, helping anyone make positive changes to their lives. So enabling them to live a life in the way they wish and feel more able to cope with the everyday ups and downs.
What is the difference between coaching and counselling?
Counselling and other talking therapies, such as psychotherapy, tend to focus on challenging situations in the past that have affected the way you are or your life is at present. Coaching focuses on what is possible now and is solution-focused, exploring ways of changing behaviour, thoughts, outlook, emotional responses, concerns and fears of the future, so that you are more able to cope with and live a more balanced, empowered life.
What is a coaching session like?
A session can be either face to face, on skype, zoom or over the phone. For information about where I work please go "Here". Sessions usually last one hour and are either weekly, twice weekly or further apart, depending on your needs.
People generally agree to book for 6 sessions where a verbal commitment ‘contract’ is made by the coach and coachee. Within the coaching format, this is the recommended number of sessions to allow change.
Why choose to have Coaching?
Anyone can benefit from coaching, it is essentially about exploring any areas of our lives that may not be flowing or going as well as we would like, and that therefore impacts our wellbeing.
Do you notice that there are certain patterns of behaviours, negative thoughts or strong emotions that keep circulating in your body, heart or mind?
Are you frustrated by thinking the same old thoughts and getting stuck in unhealthy patterns?
Coaching can help to
- Explore a current problem or situation.
- Address unhealthy habits or patterns of behaviour.
- Live the life you really want to live.
- Find a new direction in your life.
- Find a way to live the ‘work/life balance’ in a more positive way.
- Create a more positive mindset.
- Take control of your health and well-being.
Coaching offers a new way to look at situations, your thoughts and emotions in order to bring about positive change.
I work with each individual to help them explore the main issues. Through careful questioning we explore techniques and ways that support you to find solutions that are positive and work for you.
Physiotherapy & Treatments Costs: Sessions are on a sliding scale of £60 - £80
The sliding scale can be tailored to your financial circumstances, please feel free to discuss with me prior to or at your initial session.
Really want to change ?
Join one of my "transform your life" programs