Releasing, Remembering, Reclaiming

Yoga Workshops

‘The privilege of a lifetime is being who you are’ - Joseph Campbell

Workshops are a wonderful way to explore, with more time, your practice and yourself in more depth. They have different themes such as ‘Gravity and levity’, ‘Breath of Life’, ‘Opening the hips’ or 'Releasing the Spine'.

‘Awakening’

A virtual workshop via Zoom

Saturday 6th February

9.30 to 11.30 am

Imbolc, February 1st has traditionally been celebrated as the first day of spring. It can still feel like we are in the depth of winter, but the first shoots are showing.  As we are part of nature you may feel the small beginnings of ‘awakening, opening and expansion’ emerging….can we align ourselves with this energy, tapping into our depths and quietly unfold and rising up.

In this workshop, we will be exploring yoga principles, postures, meditations, breathing exercises, energy medicine and HeartMath techniques to support and encourage ‘awakening’. Like the new shoots, that need to be able to reach their roots deep into the earth whilst also reaching for the light we will explore the aspects of resting into gravity and growing upwards into levity, unravelling the ‘tensions and inwardness of winter’. We will also work with our deep consciousness, unburdening our hearts and souls from all that accumulates, so we can feel more awake, alive and in joy.

‘you are a light that cannot darken. You are a soul that shines through. You are the eternal amid the moment. You are awakening. You are love’ – Creig Crippen

Cost: £20 (£15 concessions)

Pre-booking is essential. Please email me info@suzygreenwood.co.uk to book your place.

To book and pay please click on the button below

Any questions feel free to email on info@suzygreenwood.co.uk or 07939 580743

‘Breath of Life’

A virtual workshop via Zoom

Saturday 6th March

9.30 to 11.30 am

Our breath is with us all the time, all day and all night, from our very first to our very last, our constant friend and ally. When we become conscious of our breath, we can really start to discover the magic, the medicine and the alchemy, that is contained within and around the breath.

Breath awareness commonly forms the basis of many transformational practices, such as ancient Buddhist meditation to more recent HeartMath techniques. They are all based in the same principles…that is that breath awareness and different breathing techniques can lead not only to positive physiological benefits, by renewing oxygen and more effective release of carbon dioxide, but also how breath awareness brings us to the present moment, how breathing into different parts of the body can release tension, and how we can release and move stuck emotions and open the heart to allow more love.

In this workshop, we will be exploring yoga principles, especially different pranayamas(breathing exercises), Energy Medicine, HeartMath, healing practices and also how to breathe most effectively whilst working in yoga postures to release and also engage the body whilst moving.

Cost: £20 (£15 concessions)

Pre-booking is essential. Please email me info@suzygreenwood.co.uk to book your place.

To book and pay please click on the link below.

Any questions feel free to email on info@suzygreenwood.co.uk or 07939 580743

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