Releasing, Remembering, Reclaiming

Yoga Workshops

‘The privilege of a lifetime is being who you are’ - Joseph Campbell

Workshops are a wonderful way to explore, with more time, your practice and yourself in more depth. They have different themes such as ‘Gravity and levity’, ‘Breath of Life’, ‘Opening the hips’ or 'Releasing the Spine'.

Finding Stability in an Unstable World

A virtual workshop via Zoom

Saturday 3rd October 9.30 to 11.30am

We are living in times of uncertainty, it is therefore so vital for our health and well-being to focus on finding our inner stability and resilience. In this workshop, through the yoga principles, we will be exploring how to become more deeply connected with ourselves through working with our feet, our legs, grounding practices and principles and cultivating grounded presence.

‘When the chest is opening, the mind is opening, and we feel emotionally shiny, and stability comes’ – Vanda Scaravelli

Cost: £15 (£12 concessions)

Pre-booking is essential, booking closes on Friday 2nd October 10.00 am

Any questions feel free to email on info@suzygreenwood.co.uk or 07939 580743

The Heart of Awareness

A virtual workshop via Zoom

Saturday 7th November 9.30 to 11.30 am

When our hearts are open we are able to be in touch and open to all of life’s experiences. It is however, easy to close down our hearts because of fear and anxieties, known or unknown, especially in these uncertain times. During this workshop we will be exploring how to open the heart working with yoga principles, unravelling the held tensions, gently and bravely opening our full selves up to life and with all its joys and complexities. ‘When our heart is the size of a puddle a small stone thrown in makes a big ripple, if our heart is the size of a lake the same stone does not create the same effects’. May we courageously and tenderly open our hearts together in a safe space.  

‘A pure heart open to the light, will be filled with the elixir of truth’ - Rumi

Cost: £15 (£12 concessions)

Pre-booking is essential, booking closes on Friday 6th October 10.00 am

Any questions feel free to email on info@suzygreenwood.co.uk or 07939 580743 

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