Releasing, Remembering, Reclaiming

Yoga Workshops

‘The privilege of a lifetime is being who you are’ - Joseph Campbell

Workshops are a wonderful way to explore, with more time, your practice and yourself in more depth. They have different themes such as ‘Gravity and levity’, ‘Breath of Life’, ‘Opening the hips’ or 'Releasing the Spine'.

Next Workshop 13th November 9.30 to 11.30am

‘Boosting your Immune system’

Yoga Poses to Help Boost Your Lung Health

9.30 to 11.30am

£20/15 conc

                       A virtual workshop via zoom                          Pre-booking is essential

 

'The body is your templeKeep it pure and clean for the soul to reside in. BKS Iyengar.

As winter is drawing in it is so important to engage with ways that optimise our health and wellbeing. In this workshop we will be exploring yoga postures, breathing practices, energy medicine techniques and heart coherance to help strengthen, support and enhance the function of your immune system, lungs and general health, all from the comfort of your own home.

 

For terms and conditions re booking and cancellation please go to retreats page

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