WiseWoman WellWoman Course
Discover your wellbeing foundation
Discover your wellbeing foundationA unique and empowering 7-week online course for women 40+
Starts Thursday 22 October 2026
Supporting You Through This Transformational Stage of Life
WiseWoman WellWoman is a unique 7-week course designed to support women through the peri-menopause, menopause and post-menopausal years.
This is a significant and transformational stage of life — a multi-year, multi-layered experience that can affect and change the body, mind, emotions, psyche and spiritual aspects of who we are.
We believe this transition deserves a truly holistic approach.
Through natural practices, practical techniques and expert guidance, this course will help you develop the knowledge, tools and confidence to create your own wellbeing foundation and feel more supported through this important stage of life.
Your Course Facilitators
The course is facilitated by Suzy Greenwood, Physiotherapist, Yoga Teacher and Health & Wellbeing Coach, together with a team of experienced women’s health specialists:
· Jo Majithia – Nutritionist
· Vicki Hill – Exercise & Movement Specialist
· Sara Rooney – Medical Herbalist
The 7-Week Programme
Week 1 – UNDERSTAND
Understanding this stage of life & the four principles of wellbeing
Explore what is happening during this life stage to your body, mind, heart, psyche and soul. We will introduce the four foundations of wellbeing, with Suzy Greenwood.
NOURISH • MOVE • BREATHE • LOVE
Week 2 – BREATHE
Emotional Regulation & the 10 Keys to Wellbeing
Explore practical approaches to emotional regulation and discover the 10 key principles that can support your wellbeing during this stage of life, with Suzy Greenwood.
Week 3 – MOVE
Exercise for the WiseWoman
Discover how movement and exercise can support you through this life stage, with a focus on bone health, heart health, healthy weight and pelvic floor wellbeing, with Vicki Hill.
Week 4 – NOURISH
Eating Well During Perimenopause & Menopause
Explore practical, nourishing approaches to food and nutrition to support your health and wellbeing during the menopause transition, with Jo Majithia.
Week 5 – HERBS
Herbs & Medicinal Mushrooms for the WiseWoman
Discover how herbs and medicinal mushrooms may complement your wellbeing approach during this stage of life, with Sara Rooney.
Week 6 – SLEEP
SOS – Supporting Our Sleep
Understand more about sleep during this stage of life and explore practical ways to support better rest and recovery, with Suzy Greenwood.
Week 7 – LOVE
Know Thyself – Awakening, Evolving & Stepping Into Your Sovereignty
Explore the LOVE principle and consider how greater self-awareness can help you awaken, evolve and step more fully into your own wisdom and sovereignty, with Suzy Greenwood.
Course Details
When: Thursday 22 October 2026, then weekly on 29 October, 5, 12, 19 & 26 November and 3 December.
Time: 6.00–7.30pm
Where: Online via Zoom
Cost: £150/£125 (concession rate)
Early Bird: £125/£100 (if paid before 28 September 2026)
Returners: For those having been part of the course in previous years repeat for only £50
Recordings Included
Every session will be recorded, so if you are unable to attend a live session, you can catch up in your own time.
Concessionary Places Available
We want this course to be accessible to as many women as possible. A limited number of concessionary places are available, so if finances are a concern, please get in touch. We all need support, especially at this stage of life.
Why Join WiseWoman WellWoman?
There is certainly a lot of information available now for women at this stage of life — and isn’t it wonderful that awareness of women’s health and the menopause has grown so significantly?
But with so much information available, it can also feel overwhelming.
That’s where WiseWoman WellWoman is different. Here is what some of the past participants said;
‘I really enjoyed and appreciated the variety of speakers, the wisdom and experience they shared with us. It was also great to have links etc. to follow up and get further information, if we wish so’
‘I feel I have been given so much that I needed to know and practice to regain my wellbeing and reempower myself.’
‘This course is so well thought out and beautifully held, I’ve felt so supported and will miss this regular slot to reflect, learn and plan positive changes. Every single week has brought new inspiration and ideas and by giving time and attention to these different aspects of my life I have been able to understand what I need. Thank you so much Suzy xx’
This course has been created with the busy woman in mind. Rather than asking you to wade through endless information, we have brought together what we believe are the essential foundations for your wellbeing.
Over seven weeks, you will:
- Build your own wellbeing foundation
- Gain practical, accessible knowledge and tools
- Learn from experienced specialists in their fields
- Connect with and be supported by other women
- Have the opportunity to ask questions during the sessions
- Have lifetime access to the course recordings
- Develop a deeper understanding of yourself and this transformative stage of life
Most importantly, this is a space to learn, connect, reflect and feel supported.
“Communities and countries and ultimately the world, are only as strong as the health of their women.” — Michelle Obama
Ready to Join Us?
To book your place, please email Suzy at info@suzygreenwood.co.uk.
You can secure your place with a £50 deposit, and payment plans can be arranged to suit your circumstances.
Payment can be made by PayPal or BACS.
About Suzy Greenwood
Suzy Greenwood BSc (Hons) MCSP, MHCPC, MAACP, MPOGP
Physiotherapist | Yoga & Meditation Teacher | Somatic Coach | Women’s Health & Wellbeing Mentor
Suzy has over 25 years of clinical and teaching experience and has trained in Physiotherapy, Acupuncture, Pilates, Cranio-Sacral Therapy, Energy Medicine, bodywork and women’s health.
She is passionate about supporting and empowering women to improve their health and wellbeing. Suzy works in clinics across East Sussex as a hands-on therapist and Wellbeing Coach, as well as teaching regular Yoga classes and leading wellbeing retreats.
WiseWoman WellWoman is an invitation to understand yourself, nourish yourself and feel supported as you move through this powerful stage of life.
Your teachers & guides
Jo Majithia BA(Hons), mBANT, CNHC
Nutritionist
Registered nutritional therapist and has been in clinical practice for twenty years. She graduated, with distinction, from The Institute for Optimum Nutrition (ION) in 2003 www.eat4wellbeing.co.uk
Jo has extensive experience supporting clients with their digestive, hormone and metabolic health and as a presenter and educator in corporate wellbeing and women’s health. She is also one of the clinical support team at Regenerus Labs, where she provides advice on test selection, test interpretation and test education to nutrition and functional medicine practitioners. She previously provided practitioner support for Biological Testing Services UK for nine years. Jo has previously worked in various teaching roles at ION, including clinical supervisor, module leader for Functional Testing Concepts and module leader / Training Clinic Manager for Clinical Practice. When she is not working you will often find Jo swimming off the Brighton coast, taking photographs of seascapes or trying to hone her padel skills. She is married and has 2 grown-up daughters.
Vicki Hill
Exercise & Movement specialist, Holistic Core Restore Coach
Vicki has worked in Women's health for nearly 16 years, starting off with pregnancy & post-natal. She continued her development over the years and now offers support in the menopause and those with pelvic floor issues. She is also a Holistic Core Restore Coach and a Hypopressives instructor. www.vickihill.co.uk
My passion is to support women, offering the right advice for each individual.
Sara Rooney
Medical Herbalist, BSc. (Hons) Ba (Hons) NIMH
Sara specialises in women's health and hormone balance. She works in clinic in Hove and virtually. Sara initially studied Social Anthropology at the University of Sussex and became fascinated with the amazing healing powers of plants whilst working on a conservation project in the Amazon basin, Ecuador. She then completed a degree in Phytotherapy B.Sc. (Hons) and has also published research on women’s health in The International Journal of Herbal Medicine, Elsevier, and is a writer for the Herbal Academy in the US. She has run women's wellness retreats in the Uk, Spain and Portugal and is a consultant and formulator for Adaptogenic Apothecary.